Weigh In record (no journal entry) for 12 February 2020
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208.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1822 kcal
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Fat: 67.46g | Prot: 56.28g | Carb: 242.97g.
Breakfast: Pepperidge Farm Puff Pastry Apple Turnovers. Lunch: PopCorners Sweet & Salty Kettle Corn, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Spinach , Mashed Potato, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Dinner Rolls . Snacks/Other: Brownie, York Dark Chocolate Covered Peppermint Patties. more...
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losing 0.6 lb a week
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