Weigh In record (no journal entry) for 12 February 2020
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135.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2289 kcal
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Fat: 84.43g | Prot: 108.82g | Carb: 223.40g.
Breakfast: Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Montana's Cookhouse Cornbread (50g), Compliments Vegetable Stir Fry, Mashed Potato, Montana's Cookhouse Tender Chicken Strips. Snacks/Other: Derlea Foods Gourmet Garlic Spread, Coffee, Au Pain Dore Baguettes, Nature Valley Lunch Box Granola Bars Chocolate Chip, Coors Light Beer. more...
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steady weight
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