jbjibby's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
326.0 lb Lost so far: 22.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1980 kcal Fat: 31.50g | Prot: 103.90g | Carb: 316.00g.   Lunch: 12" Turkey Breast. Dinner: Dragonfire Chicken. Snacks/Other: Braided Twists Honey Wheat, Bud Light Beer. more...
on diet Atkins   losing 14.0 lb a week

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