Weigh In record (no journal entry) for 12 February 2020
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170.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1357 kcal
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Fat: 60.96g | Prot: 31.28g | Carb: 174.80g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Lunch: Member's Mark Twice Baked Seasoned Croutons, Avocados , Mason Jar Salad - Mexican. Dinner: Lemon Juice, Extra Virgin Olive Oil, Great Value Cashew Halves & Pieces, Grilled Flatbreads, Eating Right Spring Mix Salad Greens, Creamy Red Pepper Scallion Spread. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Kellogg's Pop-Tarts Frosted - Strawberry, Kawan Food Chapati. more...
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losing 7.0 lb a week
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atriel2's weight history
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