Weigh In record (no journal entry) for 12 February 2020
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163.6 lb
Lost so far: 13.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1159 kcal
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Fat: 51.27g | Prot: 76.66g | Carb: 131.98g.
Breakfast: No Cow Peanut Butter Chocolate Chip Bar. Lunch: Sunkist Navel Orange, Salmon, Olive Oil, Dole Shredded Carrots, Cabbage, Glory Foods Kale Greens. Dinner: Pictsweet Steam'ables Mixed Vegetables, Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
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2144 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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