Weigh In record (no journal entry) for 30 March 2013
|
283.4 lb
Lost so far: 29.0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2013:
|
1373 kcal
|
Fat: 76.49g | Prot: 61.11g | Carb: 116.05g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Reduced Fat Milk, Hard-Boiled Egg, Bacon. Lunch: Stop & Shop Diet Cranberry Juice Cocktail, Subway 6" Tuna. Dinner: Sprite Sprite Zero, Green Snap Beans, Egg Roll with Beef and/or Pork, Pagoda Express Cream Cheese Wontons. Snacks/Other: Tap Water. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Jane Austen's weight history
|