Weigh In record (no journal entry) for 30 March 2013
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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322 kcal
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Fat: 16.26g | Prot: 17.41g | Carb: 24.10g.
Breakfast: Ezekiel 4:9 Sprouted Grain Tortillas, Soft Taco Size White Corn Tortillas, Mild Cheddar Cheese, Bell Peppers, Egg. more...
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losing 7.0 lb a week
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dheimer's weight history
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