|
Holding steady
|
158.5 lb
Lost so far: 14.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2013:
|
1845 kcal
|
Fat: 57.61g | Prot: 66.50g | Carb: 116.94g.
Breakfast: Hardwood Smoked Sugar Cured Sliced Bacon, Harvest 9 Grain Bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Strawberries, Watermelon, Egg, Cara Cara Oranges, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Lunch: Lemonade Drink Mix, Light Cranberry Juice Cocktail, Light Fat Free Yogurt - Strawberry. Dinner: Merlot Wine, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine, Pomegranate Martini, Pinot Noir Wine, Lightly Salted Dry Roasted Peanuts. more...
|
|
2019 kcal
|
Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, sex - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|