Weigh In record (no journal entry) for 30 March 2013
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2625 kcal
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Fat: 77.05g | Prot: 113.81g | Carb: 327.12g.
Breakfast: Coffee, 2% Fat Milk, Raisin Bran. Lunch: Turkey Chili. Dinner: Baked or Boiled Polenta, Cheddar Cheese, Target Chicken Parmesan Cutlets, Meatless Pasta with Tomato Sauce, Parmesan Cheese (Grated), Italian Bread. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Johnnie Walker Black Label Scotch Whisky, Lemon Meringue Pie. more...
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3628 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 25 minutes, Circuit Training - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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Lou Bortolin's weight history
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