Lou Bortolin's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
189.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2625 kcal Fat: 77.05g | Prot: 113.81g | Carb: 327.12g.   Breakfast: Coffee, 2% Fat Milk, Raisin Bran. Lunch: Turkey Chili. Dinner: Baked or Boiled Polenta, Cheddar Cheese, Target Chicken Parmesan Cutlets, Meatless Pasta with Tomato Sauce, Parmesan Cheese (Grated), Italian Bread. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Johnnie Walker Black Label Scotch Whisky, Lemon Meringue Pie. more...
3628 kcal Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 25 minutes, Circuit Training - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
steady weight

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