Weigh In record (no journal entry) for 30 March 2013
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173.4 lb
Lost so far: 52.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2013:
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1335 kcal
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Fat: 38.82g | Prot: 51.91g | Carb: 141.77g.
Breakfast: Fruit and/or Nuts Muffin. Lunch: Peanut Oil, Green String Beans, Hot & Sour Soup, Vegetable Spring Roll, Prawns, White Rice. Dinner: Baguette, White Table Wine, Bacon, Sea Queen Sea Scallops. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond. more...
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gaining 4.2 lb a week
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