Mikaracat's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
216.8 lb Lost so far: 18.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1667 kcal Fat: 49.79g | Prot: 82.77g | Carb: 229.40g.   Breakfast: Trader Joe's Half & Half, Allure Splenda Sweetener, Coffee (Brewed From Grounds), Cream Cheese, Cucumber (with Peel), Einstein Brothers Bagels Asiago Bagel, Publix Red Bell Pepper, Red Tomatoes, The Counter Dijon Balsamic Dressing, Chop't Red Onion. Lunch: Carbonated Water Unsweetened, Open Nature Pineapple Greek Frozen Yogurt, Publix Con Queso, Kellogg's Special K Cracker Chips - Southwest Ranch, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Subway 6" Oven Roasted Chicken Breast, Subway Provolone Cheese, Open Nature Whole Wheat Pita Chips, Harris Teeter Tzatziki Sauce. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
3383 kcal Activities & Exercise: Shopping - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 3.9 lb a week



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