Weigh In record (no journal entry) for 30 March 2013
|
216.8 lb
Lost so far: 18.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2013:
|
1667 kcal
|
Fat: 49.79g | Prot: 82.77g | Carb: 229.40g.
Breakfast: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Red Tomatoes, Publix Red Bell Pepper, Einstein Brothers Bagels Asiago Bagel, Cucumber (with Peel), Cream Cheese, Coffee (Brewed From Grounds), Allure Splenda Sweetener, Trader Joe's Half & Half. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Kellogg's Special K Cracker Chips - Southwest Ranch, Publix Con Queso, Open Nature Pineapple Greek Frozen Yogurt, Carbonated Water Unsweetened. Dinner: Harris Teeter Tzatziki Sauce, Open Nature Whole Wheat Pita Chips, Subway Provolone Cheese, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
|
|
3383 kcal
|
Activities & Exercise:
Shopping - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikaracat's weight history
|