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Good morning, and afternoon to our FatSecret members. Had a nice, casual eating day, as I went to the “Broken Yolk” in La Verne. I had a nice “California Omelette”, and coffee. Ate a “Corner Bakery” Harvest Salad 🥗 for dinner. Two meals means a bit of a rise in weight, but I’m good. I still have some leftovers, and need to anticipate my next workout, as my knee rehabs a bit. Wishing ALL of you the best in your diets, and goals. ❤️
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272.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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gaining 8.4 lb a week
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