nurselnels's Journal, 17 September 2010

that is sooo not cool!! I'm guessing salty foods and causing water weight gain. Going to decrease salty food and increase the water to flush it out and get back on track. Want to have 100 lost by Halloween. I think I can do it, That is my next benchmark.

181.0 lb Lost so far: 89.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 33.36g | Prot: 46.03g | Carb: 57.39g.   Breakfast: Soft Boiled Egg. Dinner: Fresco Grilled Steak Soft Taco. more...

3392 kcal

Activities & Exercise: Wii fit Plus - 58 minutes, Housework - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Shopping - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 22 minutes, Driving - 1 hour and 45 minutes, Desk Work - 5 hours and 30 minutes. more...