Weigh In record (no journal entry) for 30 March 2013
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251.3 lb
Lost so far: 17.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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810 kcal
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Fat: 6.08g | Prot: 140.46g | Carb: 44.10g.
Breakfast: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.2 lb a week
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abudlhadi's weight history
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