Weigh In record (no journal entry) for 17 September 2010
|
291.2 lb
Lost so far: 45.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2010:
|
1404 kcal
|
Fat: 33.86g | Prot: 69.29g | Carb: 188.41g.
Breakfast: tea, oatmeal, toast, I Can't Believe It's Not Butter, Danactive Yogurt, hard-boiled egg, banana, orange juice. Lunch: tea, green beans, millet, bottom round roast. Dinner: New York Style Bagel Crisps, broccoli, grouper, jasmine rice, wine. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|