Weigh In record (no journal entry) for 11 February 2020
|
231.2 lb
Lost so far: 218.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2020:
|
2236 kcal
|
Fat: 122.00g | Prot: 84.00g | Carb: 202.00g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer, Starbucks Pike Place Roast (Grande), Truvia Sweetener (Packet). Dinner: Burger King Ketchup, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kraft 2% Milk American Cheese Singles, French's Classic Yellow Mustard, Burger King Cheeseburger, Burger King Whopper Sandwich, McDonald's French Fries (Small). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|