clt's Journal, 08 October 2008

ok, i know on detox they say do not get on the scale until after the 9th day. I had to. i was nicely suprised by what i saw. yea!!!! i want to get to at least 125 by the 18th of this month for familia pictures. so at this rate i should achieve that goal....double yea!!!
130.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 10.5 lb a week


congrats:) keep it up!! 
08 Oct 08 by member: Autumn1385


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