Weigh In record (no journal entry) for 29 March 2013
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288.4 lb
Lost so far: 1.0 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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2027 kcal
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Fat: 88.78g | Prot: 77.21g | Carb: 230.93g.
Breakfast: Cheddar Cheese, Extra Virgin Olive Oil, Egg. Lunch: Spaghetti, Garlic Bread, Ranch Salad Dressing, Lettuce, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Butter, Baked Potato (Peel Eaten), Pork Loin (Country-Style Ribs). Snacks/Other: McDonald's Sweet Tea (Large), Butter, Homemade-Style Spaghetti Sauce with Beef or Meat, French or Vienna Bread (Includes Sourdough), Spaghetti. more...
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gaining 4.2 lb a week
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