Weigh In record (no journal entry) for 10 February 2020
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1230 kcal
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Fat: 49.87g | Prot: 84.44g | Carb: 117.10g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bacon (Cured, Pan-Fried, Cooked) , Egg. Lunch: Bacon, Baked Beans with Pork (Canned) , Atkins Ranch Ground Venison , Del Monte Cut Green Beans. Dinner: Kirkland Signature Beef Hot Dogs, Baked Beans with Pork (Canned) . Snacks/Other: Amour de Paris Sparkling Cocktail Wine with Peach Flavor Added, Lifesavers Five Flavor Hard Candy. more...
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2378 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 1.4 lb a week
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