Weigh In record (no journal entry) for 29 March 2013
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200.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2610 kcal
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Fat: 110.75g | Prot: 106.00g | Carb: 290.50g.
Breakfast: Wellsley Farms Thick Cut Bacon, Egg Beaters Egg Beaters - Original. Lunch: Burger King Onion Rings (Small), Chicken Tenders (4 Pieces), Burger King Whopper Jr. Sandwich with Cheese (No Mayo). Dinner: Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Thick Spaghetti Pasta, Ground Turkey. Snacks/Other: White Corn Tortilla Chips, Creamy Spinach Dip, Glazed Donut, I Can't Believe It's Not Butter! Original Soft Spread, LaBrea Bakery Sourdough Baguette, Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry. more...
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3121 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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