Weigh In record (no journal entry) for 29 March 2013
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172.8 lb
Lost so far: 53.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1393 kcal
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Fat: 40.80g | Prot: 58.06g | Carb: 141.33g.
Breakfast: Strawberries, milk 1%, cheerios, Egg. Lunch: Wegmans Cashew Chicken, White Rice (Short-Grain, Cooked). Dinner: Mozzarella Cheese (Whole Milk), Cooked Asparagus (from Fresh), Beef, Veal and Pork Meatballs, Franz Seattle International Sourdough Hoagie Rolls. Snacks/Other: Wasa Multi Grain Crispbread, Dove Silky Smooth Dark Chocolate Promises - Almond, Red Table Wine. more...
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losing 11.2 lb a week
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