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Oh, boy! 😲
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219.8 lb
Lost so far: 30.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1077 kcal
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Fat: 46.88g | Prot: 52.90g | Carb: 114.90g.
Breakfast: 2% Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Killer Chili, Tabasco Hot Sauce, Onions , Kraft Shredded Sharp Cheddar Cheese, Ritz Hint of Salt Crackers, Great Value Organic Ground Flax Seed . Dinner: Tabasco Hot Sauce, Kraft Shredded Sharp Cheddar Cheese, Kroger Green Bell Pepper, Great Value Egg Makers, Onions , Black Pepper. Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
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losing 11.2 lb a week
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