|
Oh YEAH!
|
313.8 lb
Lost so far: 26.2 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2010:
|
2145 kcal
|
Fat: 72.40g | Prot: 109.21g | Carb: 257.81g.
Breakfast: Fish Oil Omega 3, Diet Pepsi (Can), Sausage McMuffin. Lunch: Diet Pepsi (Can), Rosemary Focaccia, Salad, Meat Spaghetti Sauce. Dinner: Garlic Hummus, Wheat Crackers, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Wavy Original Potato Chips, Peach Parfait Nonfat Yogurt, Lowfat Cottage Cheese, CLIF BUILDER BAR CHOC, Tea (Brewed). more...
|
losing 30.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob.c.weiss's weight history
|