Carorees's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
166.4 lb Lost so far: 43.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2204 kcal Fat: 95.90g | Prot: 71.21g | Carb: 290.67g.   Breakfast: Golden Syrup, Date, Scottish Porridge Oats, Whole Milk. Lunch: Toasted Whole Wheat Bread, Leek & Potato Soup. Dinner: Baked or Grilled Salmon, Red Table Wine, Double Cream, Penne, Smoked Salmon Trimmings. Snacks/Other: Chocolate Brownie, Dark Chocolate (81%), Chocolate Truffle. more...
1958 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.9 lb a week



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