Dziubinski242's Journal, 10 February 2020

272.9 lb Lost so far: 38.4 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 67.12g | Prot: 67.50g | Carb: 220.00g.   Breakfast: All Seasons Mango, Colruyt Geperste Kop, Bistro'vite Gegaarde Gehaktballen, Boerkens Graankorf, Boni Dijonmosterd, Danone Oikos Greek Mango Papaja, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Boni Granaatappelpitten. Dinner: Danone Oikos Greek Mango Papaja, Bosto Coconut & Lemongrass Steamed Basmati Rice, Kalkoenpavé met Champignonsaus. Snacks/Other: Gala Speculoos, Boni Salade van Seizoensfruit, Pomelo. more...

3939 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 6 hours, Showering - 20 minutes, Desk Work - 8 hours, Driving - 15 minutes. more...