lionsfan22's Journal, 16 September 2010

Weigh In record (no journal entry) for 16 September 2010
199.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 September 2010:
1044 kcal Fat: 41.97g | Prot: 54.23g | Carb: 122.59g.   Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), apple, bananas, Cashew Nuts. Lunch: tortilla chips, bell pepper, refried beans. more...
3604 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Desk Work - 10 hours. more...
on diet lionsfan22's own diet   losing 2.1 lb a week

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