Weigh In record (no journal entry) for 16 September 2010
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2731 kcal
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Fat: 81.58g | Prot: 104.99g | Carb: 260.08g.
Breakfast: Light Vanilla Soy Milk, Special K Chocolatey Delight Cereal. Lunch: sour cream, Ground Turkey (Cooked), Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Cheddar Cheese. Dinner: Ground Turkey (Cooked) , Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Reduced Fat Sour Cream. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Bourbon, Light Butter Popcorn. more...
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2612 kcal
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Activities & Exercise:
walk/jog 2.3 miles - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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