Weigh In record (no journal entry) for 28 March 2013
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197.0 lb
Lost so far: 37.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 March 2013:
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1414 kcal
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Fat: 60.95g | Prot: 101.32g | Carb: 109.38g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Honey Crunch Cereal, Carnation Carnation Evaporated Milk Vitamin D Added, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Hershey's Natural Unsweetened Cocoa, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Baked or Fried Coated Chicken Breast with Skin, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker Stila Oat Cookie Bar with Fruit Filling - Strawberry. more...
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3370 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 5 hours, Driving - 9 hours and 53 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...
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gaining 1.0 lb a week
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