Weigh In record (no journal entry) for 16 September 2010
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213.6 lb
Lost so far: 26.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1821 kcal
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Fat: 132.40g | Prot: 100.08g | Carb: 51.16g.
Breakfast: half & half great value, Spreadable Butter, Carb Style Soft 100% Whole Wheat Bread, Sugar Free Grape Jelly, coffee. Lunch: splenda, half & half great value, Coffee, hot dog oscar mayer, american cheese land o lakes, ketchup, ground beef. Dinner: Soup at Hand New England Clam Chowder. Snacks/Other: half & half great value, coffee, splenda, Sugar Free Peanut Butter Cups, string cheese, bologna chicken pork oscar mayer, almonds blue diamond, string cheese. more...
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losing 1.1 lb a week
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