Weigh In record (no journal entry) for 28 March 2013
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2013:
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1884 kcal
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Fat: 39.25g | Prot: 59.50g | Carb: 308.12g.
Breakfast: Natural Mild Cheddar. Lunch: Healthy Choice Greek Frozen Yogurt - Raspberry, Healthy Choice Lemon Pepper Fish, Bean & Cheese Red Burrito. Dinner: Original Style Traditional Spaghetti Sauce, Whole Wheat Thin Spaghetti Noodles. Snacks/Other: Stride Sugarfree Sweet Berry Gum, Sunbelt Fruit & Grain Bars-Raspberry, Chomps Energy Chews - Blueberry Pomegranate, Thin Mint Cookies. more...
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losing 3.5 lb a week
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