Dentonian's Journal, 08 October 2008

Weigh In record (no journal entry) for 08 October 2008
157.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2008:
1296 kcal Fat: 32.75g | Prot: 64.75g | Carb: 185.70g.   Breakfast: margarine, tea, toast, skimmed milk, bran flakes. Lunch: Water, Water, cous cous, sweetcorn, yogurt, lettuce, sardines. Dinner: veg spring roll, beef stir fry, rice. Snacks/Other: banana chips. more...
2360 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Skipping/Jump rope - 5 minutes. more...
losing 7.0 lb a week

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