Weigh In record (no journal entry) for 16 September 2010
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2010:
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1858 kcal
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Fat: 64.90g | Prot: 79.10g | Carb: 241.50g.
Breakfast: Instant Breakfast Essentials Complete Nutritional Drink (Packet), country farms, Super Advanced Whey Protein - Vanilla. Lunch: Salisbury Steak. Dinner: Seasoned Potato Rounds (Tator Tots), Corn Dogs, Heinz Ketchup. Snacks/Other: Donut Gems. more...
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losing 7.0 lb a week
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