Weigh In record (no journal entry) for 09 February 2020
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137.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1028 kcal
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Fat: 66.08g | Prot: 72.34g | Carb: 43.13g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Pillsbury Blanched Almond Flour, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Egg, Blackberries , Oscar Mayer Deli Fresh Smoked Turkey Breast, Baby Spinach, French's Classic Yellow Mustard, Calavo Avocado. Dinner: Montchevre Crumbled Goat Cheese, Fresh Gourmet Sliced Almonds Toasted, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Spring Mix, Blackberries , Green Giant Cauliflower Crumbles, Kroger Green Bell Pepper, Nature's Place Boneless Skinless Chicken Breast, Minced Garlic, Pacific Natural Foods Organic Free Range Chicken Broth, Kirkland Signature Frozen Shrimp, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Celery , Johnsonville Original Bratwurst, Tomatoes. Snacks/Other: Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter. more...
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losing 9.8 lb a week
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