thsiun's Journal, 09 February 2020

Weigh In record (no journal entry) for 09 February 2020
157.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2020:
555 kcal Fat: 41.59g | Prot: 25.07g | Carb: 18.40g.   Breakfast: Roland Organic Coconut Milk, Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Hass Avocado, Simply Nature Baby Spinach & Arugula Mix, Garden of Life Raw Protein & Greens Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk. more...
gaining 2.8 lb a week

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