Weigh In record (no journal entry) for 09 February 2020
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245.0 lb
Lost so far: 83.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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3293 kcal
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Fat: 148.08g | Prot: 69.91g | Carb: 437.88g.
Breakfast: Trader Joe's Chocolate Chunk Scone. Lunch: Oreo Chocolate Sandwich Cookies, Del Monte Mixed Fruit Cup, Morningstar Farms Popcorn Chicken , Chocolate Chip Cookie, Daiya Pepperoni Pizza. Dinner: Ben & Jerry's Cherry Garcia Non-Dairy Frozen Dessert, General Mills Chex Mix Traditional, Chocolate Chip Cookies (Soft Type), Frankfurter or Hot Dog on Bun. more...
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steady weight
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