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💚✔Down another half a pound! 💗🤸♀️ Let's💗🤸♀️ Keep it💗🤸♀️Moving! I think yesterday's walking is what did it 😊. Everyone have a fantastic day, and keep it moving🤗!
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213.6 lb
Lost so far: 21.2 lb.
Still to go: 73.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2020:
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240 kcal
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Fat: 6.05g | Prot: 38.05g | Carb: 7.53g.
Breakfast: Dry Grated Parmesan Cheese. Dinner: Ground Beef (95% Lean / 5% Fat), Open Nature Cauliflower Crust Margherita Pizza, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Leaf Tea Unsweetened Decaffeinated, Optimum Nutrition Amino Energy, Water. more...
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3556 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Shopping - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour. more...
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losing 2.8 lb a week
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 Comments
09 Feb 20 by member: Ireland-83
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09 Feb 20 by member: aamaddux
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Wow!! Those steps are impressive friend!!💃🏻 nice drop🤗💪🤸🏼♂️🤸🏻♀️🌟☀️💜💚
09 Feb 20 by member: jcmama777
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Thank you Jcmama! I cha-chad my booty off at work & gym. Dropping it like it's hot 😂🔥. 💗🙌💗
09 Feb 20 by member: aamaddux
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Yesssss girlie 💃🏻💃🏻💪💪 🔥💃🏻💜💚
09 Feb 20 by member: jcmama777
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Nice going, I love that ⬇!
10 Feb 20 by member: shirfleur 1
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