ieGod's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
155.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2507 kcal Fat: 76.36g | Prot: 176.82g | Carb: 269.21g.   Breakfast: SciVation Xtend, now L-Carnitine. Lunch: ON Micronized Creatine Powder, Quaker Quick 1-Minute Oats, Chicken Breast (Skin Not Eaten), Blackberries, Nordica 1% Low Fat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. Dinner: McDonald's Quarter Pounder with Cheese, French Fries (Medium). Snacks/Other: Light Cream Cheese, Almonds, Country Harvest Everything Bagels. more...
2463 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet ieGod's own diet   gaining 0.7 lb a week

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