Weigh In record (no journal entry) for 09 February 2020
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232.2 lb
Lost so far: 217.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1560 kcal
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Fat: 82.89g | Prot: 117.78g | Carb: 87.33g.
Breakfast: Kraft 2% Milk American Cheese Singles, Egg, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Butterball Everyday Turkey Bacon, Maple Grove Farms Sugar Free Syrup, Egg, Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: ShopRite Steam in Bag! Broccoli Cuts, Kikkoman Less Sodium Soy Sauce, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Great Value 100% Pure Olive Oil, Onions, Garlic, Jalapeno Peppers, Carrots, Baked or Broiled Salmon. more...
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losing 0.3 lb a week
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