conductor's Journal, 28 March 2013

136.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 72.89g | Prot: 106.31g | Carb: 210.53g.   Breakfast: Everyday Turkey Bacon, Large Eggs. Lunch: Original Vegan Meatless Burgers, 45 Calories & Delightful Wheat Bread. Dinner: Cheddar Cheese Soup, 100% White Corn Bite Size Tortilla Chips, Vermont Sharp-White Cheddar 2%, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: BGT SAVR TWIN POP 90164, Turkey Jerky, Orange Cream Bar, 100 Calorie Minis Ice Cream Sandwich, Kettle Cooked Reduced Fat Original Potato Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Classic Original Hommus, Celery, White Table Wine, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Turkey Bologna Cold Cuts. more...

2688 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...