Weigh In record (no journal entry) for 09 February 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2310 kcal
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Fat: 76.89g | Prot: 95.47g | Carb: 326.91g.
Breakfast: 찐고구마, 단감, Skivet Gudbrand, 조미김, 바나나, 혼합 견과류, 제스프리 골드키위, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 연어. Lunch: 단무지, 달걀, 새우 튀김, 미소야 우동. Dinner: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 골든천 무염 포션버터, 식빵 토스트, 조미김, 비비고 왕교자, 혼합 견과류, 제스프리 골드키위, 찐고구마, 연어 사시미, 레드 식사용 와인. Snacks/Other: 강냉이, 유과. more...
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1772 kcal
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Activities & Exercise:
Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Vacuuming - 10 minutes, Sleeping - 9 hours, Resting - 12 hours and 35 minutes. more...
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steady weight
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