Weigh In record (no journal entry) for 08 February 2020
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292.1 lb
Lost so far: 7.7 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1536 kcal
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Fat: 64.63g | Prot: 81.57g | Carb: 164.88g.
Breakfast: Plátano, Aladino Crema de Cacahuate Cremosa, Bimbo Pan Tostado Integral, Vegetalistos Espinaca Baby, Huevo Revuelto. Lunch: Tortillas de Maíz, Aceite de Oliva Extra Virgen, Lechuga, Tomates Cherry, Herdez Salsa Verde, Pechuga de Pollo. Dinner: Lala Leche Deslactosada Light, Kellogg's All-Bran Pasas. Snacks/Other: Naranjas, Almendras. more...
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losing 6.0 lb a week
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