Weigh In record (no journal entry) for 16 September 2010
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193.7 lb
Lost so far: 5.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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956 kcal
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Fat: 40.85g | Prot: 116.62g | Carb: 28.15g.
Breakfast: Labne kefir cheese, Fresh mozzarella, Stuffed olives, Psyllium husk, Heavy whipping cream, No Calorie Sweetener Packets. Lunch: Chicken Breast (Skin Not Eaten), Roast beef in beef broth. Dinner: Broccoli, Shrimp. Snacks/Other: Creamy Peanut Butter, Brie, Total 0% Greek Yogurt, Splenda. more...
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losing 14.0 lb a week
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