Weigh In record (no journal entry) for 08 February 2020
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143.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1095 kcal
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Fat: 89.87g | Prot: 51.58g | Carb: 18.55g.
Breakfast: Espresso Coffee, Regular Coffee, Water, Trader Joe's Grapeseed Oil. Lunch: Mayonnaise, Boiled Egg, Sabra Classic Hummus, Trader Joe's 70% Dark Chocolate Wedges, Coffee (Brewed From Grounds), Keto Bacon Cheeseburger Casserole. more...
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1755 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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