Weigh In record (no journal entry) for 08 February 2020
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180.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1445 kcal
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Fat: 76.70g | Prot: 60.00g | Carb: 125.25g.
Breakfast: Waitrose Shepherds Pie, Waitrose Shepherds Pie, Sainsbury's Taste The Difference Madagascan Vanilla Yogurt. Snacks/Other: Nutramino Protein Bar Coconut. more...
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gaining 2.3 lb a week
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