Weigh In record (no journal entry) for 08 February 2020
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151.0 lb
Lost so far: 25.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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826 kcal
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Fat: 48.73g | Prot: 23.26g | Carb: 67.28g.
Breakfast: Aldi Thick Cut Marmalade, Anchor Butter, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Wall's Cheese & Onion Roll. Snacks/Other: Aasani Raw Almonds. more...
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losing 5.6 lb a week
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mushroom morris's weight history
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