Jazzstoke's Journal, 08 February 2020

155.4 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 80.54g | Prot: 100.98g | Carb: 7.12g.   Lunch: Emporium Madam Cheese, BTM Mackerel in Brine , Tesco Iceberg Lettuce. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Peaksupps.Com Inulin Powder, Coffee (made from Ground), Pistachio Nuts , Camembert Cheese . more...

1680 kcal

Activities & Exercise: Soccer - 30 minutes, Bike Machine (Cycling) - 52 minutes, Sleeping - 9 hours and 10 minutes, Samsung Health - 13 hours and 28 minutes. more...