Weigh In record (no journal entry) for 07 February 2020
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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2234 kcal
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Fat: 124.71g | Prot: 59.28g | Carb: 212.10g.
Breakfast: Huletts Brown Sugar, PnP Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Simba Tomato Sauce, Rocket, Grated Cheddar Cheese, SPAR Sandwich Ham, Butter (Salted) , Sasko Bread Bun. Dinner: Coconut Oil, Duck Fat , Dijon Mustard, Vinegar , Extra Virgin Olive Oil, Cucumber (with Peel) , Radish, Clover Feta Plain, Rocket, All Gold Tomato Sauce, White Potatoes (Flesh and Skin) , Woolworths Beef Steak Pie. Snacks/Other: Woolworths Mint Flavoured Dairy Ice Cream, PnP Fresh Cream. more...
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gaining 0.1 lb a week
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