Siegels's Journal, 07 February 2020

temporary. npo over night

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 74.22g | Prot: 137.51g | Carb: 122.89g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Sea Bass, Birds Eye Mashed Cauliflower , Crown Prince Flat Anchovies in Olive Oil , Caesar Salad with Romaine. Snacks/Other: Beer, Rich Chocolate Ice Cream . more...

1709 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...