Dziubinski242's Journal, 07 February 2020

273.8 lb Lost so far: 37.5 lb.    Still to go: 112.9 lb.    Diet followed 100%.

---

2160 kcal

Fat: 95.49g | Prot: 85.82g | Carb: 190.36g.   Breakfast: Fruit, Lipton Cold Infuse Hibiscus Pomegranate, Aldi Mager Ontbijtspek, Boerkens Graankorf, Colruyt Geperste Kop, Kamis Mosterd, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Bistro'vite Gegaarde Gehaktballen, Milsani Griekse Yoghurt met Perzik. Dinner: Bofrost Pangerecht Teriyaki. Snacks/Other: Limoncello, Jules Destrooper Amandelbrood, 3B Latte Camembert Di Latte Di Capra, Harde Snoepjes, Ambiente Belgische Pralines. more...

4308 kcal

Activities & Exercise: Resting - 12 minutes, Weight Training (moderate) - 12 minutes, Cross Training - 8 minutes, Bicycling (fast) - 15/mph - 8 minutes, Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Sitting - 5 hours, Sleeping - 9 hours and 30 minutes, Driving - 40 minutes. more...