Weigh In record (no journal entry) for 27 March 2013
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207.7 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1385 kcal
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Fat: 25.75g | Prot: 131.46g | Carb: 154.30g.
Breakfast: Cod Liver Fish Oil, ekstra lett melk, All Bran Regular, Jordgubbssylt. Lunch: Fast Whey Protein powder - Vanilla, Oranges. Dinner: Tomato Ketchup, Spaghetti Fullkorn, Karbonadedeig. Snacks/Other: Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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3086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.2 lb a week
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